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Tammy is a certified personal trainer, certified nutritionist,
and the owner of Body Firm, a personal training studio
in Los Gatos, California. Having struggled with her
own weight for most of her life, Tammy is intimately
familiar with the real struggles associated with losing
weight – and keeping it off.
Through determination, education, passion and commitment,
she has developed a realistic process to support weight
loss and weight management, which allows her clients
to live at their ideal weight without compromising their
lifestyle.
Tammy provides nutritional coaching and personal training
services, and conducts wellness seminars throughout
the country. She owns and operates Outdoor Fitness Adventures,
a wellness retreat program for groups of all abilities.
She is passionately committed to teaching people how
to incorporate fitness and nutritional habits that will
support them in living healthy lives.
Tammy received her education, training, and credentials
through The American College of Sports Medicine, The
National Academy of Sports Medicine, and The Nutritional
Program of Dr. Jayne Pentz
Contact Tammy at tammy@mybodyfirm.com.
You MUST Connect With Your SELF Before
You Can Connect With Your Spirit. START HERE…
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